Fri, Mar 03|
Friday surf lifesaving workout
Join us for fitness and lifesaving skills in the sand and surf. Trainings are open to anyone who has completed one of our adult classes or certifications.
Time & Location
Mar 03, 9:00 AM – 11:00 AM
Herzliya, Herzliya, Israel
About the event
Join the adult Israel Life Saving Federation volunteers for a workout that includes swimming, surfing, board skills, rescues and more on the beach in Herzliya. Weekly workouts are open to anyone age 15 and up who has completed at least one ILSF course or certification.
Israel Life Saving Federation adult workouts employ exercises based on our lifesaving techniques as a means of cardio, strength and fitness training. Training sessions can include swimming-based components, which include exercises such as towing patients with or without a lifesaving tube, and board-based components, which include distance paddling or surfing.
Some sessions are open to newcomers, with prior coordination. All new participants must be able to swim 250 meters in five minutes or less. We invite potential participants to contact us for more information.